Fresh food is an essential component of a healthy diet, and it is critical to ensure that the food we consume is as fresh as possible to maximize its nutritional value. Despite the wide variety of food options available today, it can be challenging to discern which products are the freshest and most nutritious. James Breuhl, Vice President of Fresh at Rouses Supermarkets in Thibodaux, Louisiana, is an expert in the field of fresh food, and he has some valuable tips to share on how to locate and appreciate fresh food.
Quality and seasonality are critical factors in fresh food, according to James Breuhl Thibodaux Louisiana. Breuhl suggests choosing locally grown, seasonal produce because it’s more likely to be fresh and flavorful than items that have been transported long distances. Furthermore, he advises shoppers to closely examine produce quality, taking note of factors like texture, color, and aroma.
Breuhl also notes that purchasing fresh food from a reputable source is critical. Breuhl suggests choosing a grocery store that is known for carrying fresh, high-quality food and working closely with local growers and suppliers. Breuhl also notes the importance of food safety measures, such as proper temperature storage for meat and dairy products and thoroughly washing produce before eating.
To keep meals fresh and varied, Breuhl suggests trying out different types of produce. To add flavor without excessive sodium or unhealthy additives, he suggests using fresh herbs and spices in meals. For those with limited time, Breuhl suggests using pre-cut produce or prepared salads to simplify meal preparation while still maintaining freshness and nutrition. Aside from shopping tips, Breuhl stresses the importance of correct storage and handling of fresh food. For produce, he suggests keeping it in its original packaging or a reusable produce bag in the refrigerator to keep it fresh.
Breuhl recommends purchasing seafood from a reliable source and checking for freshness by looking for clear eyes, bright colors, and a fresh, salty scent. Seafood should also be stored at the correct temperature, and any leftovers should be consumed within two days to maintain freshness and avoid foodborne illness.
One of the main advantages of fresh food is its nutritional value. Fruits and vegetables lose essential vitamins and minerals over time, and processing can exacerbate the loss. In contrast, fresh food retains its nutritional value and can offer a variety of health benefits. Studies have linked a diet rich in fresh fruits and vegetables to a lower risk of heart disease, stroke, and some types of cancer.
In addition to its health benefits, fresh food also tastes better than processed alternatives. Fresh food is often characterized as having a brighter, more vibrant, and more intricate flavor profile compared to canned or frozen options. This is because fresh food is usually harvested at the optimal stage of ripeness, while processed food may have been picked several weeks or months earlier and stored for an extended period.
In summary, fresh food is a vital part of a healthy diet, and it’s important to prioritize freshness to get the most nutritional benefit from our food. Choosing high-quality, locally grown, in-season produce, purchasing from trusted sources, and correctly storing and handling food can offer many benefits, including improved health, enhanced flavor, and a wider range of meal possibilities.